Learn to Row Course

Thank you for choosing us for your Development in Rowing!

You are about to order MEMBERSHIP for rowing.

Rowing frequency, support, assistance and coaching are optional.

Content and approach to development are person centred, based on personal progress and aspirations.

Adults will enjoy regular rowing and gradual development, will have an opportunity to try other water sports, bond with other members and achieve personal aims.

Program of development is optional, if/when chosen will include:

Knowledge:

Rowing styles- benefits and disadvantages;
Rowability- rowing is activity for all;
Rowing biomechanics;
Sports physiology;

Knowledge in greater depth and practice of:

Safety & Communication;
Equipment manual handling, rigging and adjusting;
Launch and manoeuvre;
Stroke technique and sequence;
Rowing exercises and drills;
Row the distance strategies;

Skill assessment and guides for development

Progress reviews;
Video analysis;
Rewards
Certificate of successful graduation.

Row- Adults